Know you need to talk about birth control, but not sure where to start? It is totally normal to feel uncomfortable about some parts of the discussion, but keep in mind it is awkward for them too. Regardless of whether they are currently sexually active, knowing the facts about birth control and STDs can help protect them and their future.

Dr. Melisa Holmes, from Girlology, shares insight into the importance of talking to teens about contraception and important tips to remember.

Consider these tips:

• Be accessible and knowledgeable. If your teen has questions you can’t answer about certain types of birth control methods, tell them you’ll get back to them with the answer or tell them you will help them make an appointment to ask a health care professional.
• Offer to help them find a teen friendly health clinic. You can use this health center locator from Carolina Teen Health to find clinics in your area.
• Be informal and non-threatening when talking about how to use methods correctly. Remember they might have heard incorrect information and they might not read the instructions that come with the method they choose, so don't assume they know the correct way to use it.
• Some topics to consider: the effectiveness of each method; how to protect against both pregnancy and sexually transmitted disease; the importance of waiting and having fewer partners; how they will discuss contraception with their partner; pregnancy myths.
• Listen to their concerns about different methods and make an action plan. Will it be expensive? Where will they get it? How will they remember to use it correctly and consistently? For example, when the pill is used incorrectly, it is eight times less effective than if it were used accurately, so it is important to make a plan for common reasons for missing the pill, like travel, forgetting, disruptions in routine. Click here for  common mistakes teens make using birth control pills and condoms. [LINK]
• Show them where they can find information. On CarolinaTeenHealth.org, teens can compare birth control methods and find details about correct usage.
• Follow up with your teen. While many parents think “The Talk” is a one-time discussion, it is important to keep checking in and answering questions.

Source: The National Campaign to Prevent Teen Pregnancy, "Careful, current and consistent: Tips to Improve Contraceptive Use."